Care that follows how your body actually changes.
One-to-one physiotherapy for pregnancy, postpartum recovery, pelvic floor concerns, and midlife transitions — in clinic and by telehealth.
Recovery isn't a straight line — it's listening, adjusting, and building a body that works for where you are now. — Penny's approach to treatment
Ways we can work together
Every plan starts with a full assessment — what you're feeling, what you're aiming for, and what your week actually allows for.
Pelvic floor rehabilitation
Incontinence · prolapse · pelvic painInternal and external assessment, individualised exercise programs, and practical strategies for symptoms that get in the way of daily life — running, lifting, laughing, sneezing.
Prolapse management
Assessment · pessary fittings · ongoing careAssessment and staging of prolapse symptoms, conservative management strategies, and pessary fitting and review for those who choose that option — with follow-up support as your needs change.
Pregnancy & postpartum care
Antenatal · birth recovery · return to exerciseSupport through pregnancy-related pain, birth preparation, and a graded return to movement afterward — whatever birth looked like for you.
Mastitis treatment
Blocked ducts · mastitis · lactation supportHands-on treatment and therapeutic ultrasound for blocked ducts and mastitis, along with practical guidance on positioning and feeding to help prevent it recurring.
Menopause & midlife health
Bone health · joint pain · pelvic changesTreatment for the musculoskeletal and pelvic changes that come with perimenopause and menopause, with an eye on long-term strength and bone density.
Return to sport & movement
Strength · running · load managementRebuilding capacity after time away from training or sport, with progressions that respect where your body is now rather than where it used to be.
About Penny
I'm a physiotherapist with a special interest in pelvic health. My own experience of two caesarean births, and moving through different life stages myself, has shaped how I approach treatment — with real understanding of what these changes actually feel like, not just the theory behind them.
A big part of my work is removing the stigma around women's health conditions. I want the women I see to understand their own bodies, and I want younger women to know what's ahead before they get there, so none of it has to come as a surprise.
Sessions give time to actually talk through what's going on, not just move through a checklist. I split my week across clinics in Frenchs Forest and Narrabeen.
Education & speaking
I regularly give talks and run workshops for schools, sporting clubs, and community and health groups — on pelvic health, pregnancy and postpartum recovery, and the changes that come with different life stages. If you're looking for a speaker for a panel, workshop, or education session, I'd love to hear from you.
Get in touchContact us
New client sessions start with a full conversation about your history and goals before any hands-on assessment.
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Frenchs Forest
6 Hilmer St
(02) 8328 0670 -
Narrabeen
Inside the Academy of Sport, off Wakehurst Parkway
(02) 9981 4099 - Emailpennyhphysio@gmail.com